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Exercise Library
Every movement demo in the DRVN training system — filmed by Golf WOD, organized by equipment and movement pattern. Pull up a demo mid-session, share it with a client, or build workouts from it.
Band Activator Squat
Band-resisted squat that builds the leg and hip strength golfers use to push into the ground.
Band ATYT
Banded A, T, Y, T raise series that strengthens the shoulder blades and upper back for durable swing posture.
Band Bent Over Row
Hip-hinged band row that builds the upper back and lats while the golfer holds a loaded hinge position.
Band Core Pull Down
Band pull-down driven by the trunk, linking the lats and core so force moves through the midsection.
Band CS 90/90
Banded 90/90 drill that trains controlled rotation from a fixed position.
Band CS Archer
Archer-style band pull, one arm holds long while the other draws back, building single-arm pulling strength with upper-back turn.
Band CS Face Pull
Band face pull variation that strengthens the rear shoulders and mid back to support setup posture.
Band CS Front Raise
Band front raise that builds shoulder strength and control through the arc the arms travel in the swing.
Band CS Golf Swing
Band-resisted golf swing pattern that loads the actual swing motion to build rotational speed and sequencing.
Band CS Lat Pull Down
Band lat pull-down variation that builds the lats, the engine that links the arms to the trunk in the downswing.
Band CS Lateral Step
Banded lateral step that loads the hips side to side, training the pressure shift the swing runs on.
Band CS Press
Band press that builds pushing strength while the trunk holds its stance steady against the load.
Band CS Reverse Fly
Band reverse fly that strengthens the rear shoulders and upper back to hold posture through the round.
Band Deadlift
Band deadlift that patterns the hip hinge, the base of golf posture and ground-force production.
Band Deadlift To Row
Hinge into a row in one flow, building the posterior chain and upper back that hold golf posture under load.
Band Face Pull
Band face pull for the rear shoulders and upper back, the muscles that keep golf posture tall.
Band Front Raise
Band front raise that strengthens the shoulders through the elevation the arms use in the swing.
Band Good Morning
Band good morning that loads the hamstrings and glutes in a hinge, the posture engine of the swing.
Band Lat Pull Down
Band lat pull-down that strengthens the lats, the muscles connecting the arms to the trunk in the swing.
Band Pallof Glute Bridge
Glute bridge with a Pallof hold, building hip extension while the core resists rotation.
Band Pallof Leg Extensions
Pallof hold with legs extending, forcing the core to resist rotation while the lower body moves.
Band Pallof Press
Anti-rotation press that teaches the trunk to resist twist, the stability side of separation.
Band Reverse Squat
Band squat variation with a reversed line of pull, keeping constant tension on the legs and hips.
Band Rotational Pull
Rotational band pull that trains the trunk to turn and pull as one, building downswing separation and speed.
Band Split Squat
Band split squat that builds single-leg strength and balance, the base for a stable weight shift.
Band Split Stance Pec Fly
Split stance band fly that builds the chest while the staggered base keeps the trunk stable.
Band Split Stance Press
Split stance band press that pairs pushing strength with a trunk that refuses to rotate.
Band Split Stance Reverse Fly
Split stance band reverse fly for the rear shoulders and upper back, with a base that adds a balance demand.
Band Split Stance Row
Split stance band row that builds the upper back while the staggered base resists the pull of rotation.
Band Step To Press
Step into a band press, linking a weight shift to force delivery the way the downswing does.
Band Swing Elevation
Band-loaded swing drill that adds resistance to the swing motion to build rotational speed.
Band Triceps
Band triceps extension that builds the arm strength behind a stable trail-arm delivery through impact.