Train
Exercise Library
Every movement demo in the DRVN training system — filmed by Golf WOD, organized by equipment and movement pattern. Pull up a demo mid-session, share it with a client, or build workouts from it.
Cable Core Pull Down
Cable pull-down powered by the trunk, teaching the core and lats to deliver force as one unit.
Cable Face Pull
Cable face pull that builds the rear shoulders and shoulder-blade muscles that keep the chest up at address.
Cable Impact
Cable drill built around the impact position, loading the trunk and lead side where the swing delivers force.
Cable Split Rotational Row
Split stance cable row with rotation, pairing a strong pull with the torso turn of the downswing.
Cable Split Stance Press
Split stance cable press that builds pushing strength while the trunk resists being turned by the load.
Cable Split Stance Reverse Fly
Split stance cable reverse fly for the rear shoulders, with a narrow base that makes the trunk stabilize.
Cable Split Stance Torso Rotation
Split stance cable rotation that strengthens the turning muscles of the swing under steady load.
Cable Step To Lateral
Cable drill stepping into a lateral move, training the pressure shift that starts the downswing.
Cable Step To Release
Cable drill stepping into a rotational release, linking the weight shift to the delivery of speed.