Exercise Library
Cable
Cable Split Stance Torso Rotation
Split stance cable rotation that strengthens the turning muscles of the swing under steady load.
rotationcore
Why it matters for golf
This loads the obliques and mid back through the same turn the swing uses, while the split stance keeps the lower body honest. It builds rotational strength and the pelvis-to-ribcage separation that creates speed.
Coaching cues
- Split stance, arms long in front.
- Turn the chest away from the anchor, hips steady.
- Arms are a frame, the trunk does the work.
- Control the return, no flopping back.
Common faults
- Arms swinging across instead of the torso turning.
- Hips going along for the ride, no separation.