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Exercise Library
Every movement demo in the DRVN training system — filmed by Golf WOD, organized by equipment and movement pattern. Pull up a demo mid-session, share it with a client, or build workouts from it.
Kettlebell Alternating Row
Single-arm rows performed alternately, building pulling strength and trunk stability against a shifting load.
Kettlebell Asymmetric Flow
A linked sequence of kettlebell moves under one-sided load, training stability and control through changing positions.
Kettlebell Bottoms Up Carry
Walking with the kettlebell held upside down, building grip strength and the shoulder stability behind club control.
Kettlebell CB Lunge
A loaded lunge variation that builds single-leg strength and control for a stable lower body in the swing.
Kettlebell Deadlift To Squat
A combo linking a kettlebell deadlift into a squat, training the hip hinge and squat patterns in one sequence.
Kettlebell Double Deadlift
A deadlift with two kettlebells, loading the hinge heavier to build the posterior chain strength behind ground force.
Kettlebell Floor Press
A press done lying on the floor, building upper body pushing strength with the shoulder in a safe range.
Kettlebell Global Rotations
Kettlebell rotation work through large ranges, training the hips and trunk to turn together under load.
Kettlebell Goblet Squat
The base kettlebell squat, held at the chest, building leg strength and the hip mobility to load the ground.
Kettlebell Hang Snatch
An explosive pull from the hang to overhead, training the fast hip extension that drives clubhead speed.
Kettlebell Jumping Rotational Lunges
Explosive lunge switches with rotation, building lower body power and control under fast changes of direction.
Kettlebell Lateral Lunges
Side-to-side lunges under load, building the lateral hip strength behind the weight shift in the golf swing.
Kettlebell Lateral Swing
A swing variation with lateral movement, adding side-to-side weight shift to the hinge power pattern.
Kettlebell Plank Saw
A moving plank with a slow, controlled shift, building the core endurance that holds golf posture.
Kettlebell Push Press
An overhead press driven by the legs, teaching force transfer from the ground up through the trunk and arm.
Kettlebell Push Pull Flow
A linked sequence of pushing and pulling kettlebell moves, training the upper body and trunk through changing demands.
Kettlebell Reach Swing
A swing variation that adds a reach, pairing hinge power with extra range and control through the movement.
Kettlebell Reverse Lunges
Stepping back into a lunge under load, building single-leg strength and balance for a stable lower body.
Kettlebell Rotational Clean And Press
A clean and press with rotation, linking ground force, trunk turn, and an overhead finish in one power sequence.
Kettlebell Rotational Flow
A linked sequence of rotational kettlebell moves, training the hips and trunk to turn under load through changing positions.
Kettlebell Rotational Swing
A swing with rotation added, blending hinge power with the trunk turn and separation the golf swing runs on.
Kettlebell Rotational Switch Press
A rotational press that switches sides, combining trunk turn with overhead pressing and side-to-side control.
Kettlebell Single Arm Swing
The kettlebell swing done one arm at a time, adding grip demand and anti-rotation work to hinge power.
Kettlebell Single Seated Press
A one-arm press from a seated position, isolating shoulder strength and trunk stability with no help from the legs.
Kettlebell Split Stance Deadlift
A hinge with the feet split front to back, loading one hip at a time to build single-side strength and balance.
Kettlebell Split Stance Press
An overhead press from a split stance, building pressing strength while the hips and trunk stabilize a narrow base.
Kettlebell Split Stance Rotational Swing
A rotational swing from a split stance, training hip power and trunk turn on a base that mirrors golf's weight shift.
Kettlebell Step To Swing
A swing set up with a step into it, adding dynamic weight shift and timing to the hinge power pattern.
Kettlebell Swing
Explosive hip hinge that builds the posterior-chain snap behind ground-up power in the swing.
Kettlebell Switch
A swing-based drill that switches hands between reps, adding grip, timing, and coordination to hinge power.
Kettlebell Torque Lunge To Press
A lunge paired with a rotational press, linking lower body strength, trunk turn, and an overhead finish.
Kettlebell Torque Step Ups
A step up with a rotational element, building single-leg drive and trunk control in one combined movement.