Exercise Library
Kettlebell
Kettlebell Torque Lunge To Press
A lunge paired with a rotational press, linking lower body strength, trunk turn, and an overhead finish.
lungepushrotation
Why it matters for golf
Combining a lunge with a rotating press strings together the swing's sequence: the legs accept load, the trunk rotates, and force exits up top. Training that chain as one movement builds coordination that carries to the course.
Coaching cues
- Own the lunge before the press starts.
- Rotate from the trunk, not the lower back.
- Press to a full, stacked lockout.
- Control the return. No collapsing out of the lunge.
Common faults
- Blending the lunge and press into one off-balance move.
- Arching the back to finish overhead.