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Exercise Library
Every movement demo in the DRVN training system — filmed by Golf WOD, organized by equipment and movement pattern. Pull up a demo mid-session, share it with a client, or build workouts from it.
Med Ball CS Side Step
Lateral step into a rotational med ball throw, training how the weight shift loads and releases speed for the swing.
Med Ball Decel Jump
Jump with a med ball and stick the landing, training the braking strength that turns body speed into clubhead speed.
Med Ball Deceleration Drop
Drop-and-catch med ball work that trains rapid force absorption, the braking side of speed that protects the body.
Med Ball Dynamic Step To Press
Step into an explosive med ball chest press, linking lower body momentum to upper body power like the downswing does.
Med Ball Dynamic Step To Slam
Step into a full-body med ball slam, teaching the golfer to build momentum from the ground and release it in one sequence.
Med Ball Explosive Sit Up
Fast med ball sit ups that build concentric trunk power, the ability golfers use to whip the torso through impact.
Med Ball Lateral Flow
Continuous lateral med ball work linking side-to-side weight shift with rotation, mirroring the swing's pressure flow.
Med Ball RDL To CB Slam
Hinge into an RDL, then finish with a med ball slam, tying posterior chain loading to an explosive release.
Med Ball Rebounding
Quick catch-and-throw med ball reps that train reactive power, the fast force redirection golfers use in transition.
Med Ball Rotational Split Squats
Split squats with a med ball rotation, building lower body strength under a turning trunk like the swing demands.
Med Ball Sit Ups
Med ball loaded sit ups that build the trunk strength anchoring posture and torso control through the swing.
Med Ball Split Stance
Med ball power work from a split stance, isolating clean rotation over a set base without a big weight shift.
Med Ball Split Stance Wall Slam
Rotational wall slam from a split stance, training trunk speed and hip-shoulder separation over a stable lower body.
Med Ball Standing Chest Press
Explosive standing med ball chest press, training the golfer to push force from the ground through the trunk and arms.
Med Ball Transverse Slam
Rotational med ball slam across the body, building the hip and trunk speed that drives the club through impact.
Med Ball Up And Over
Med ball throw that travels up and over, training full-body extension and power transfer from the ground up.
Med Ball Vertical
Vertical med ball power work, training the leg drive and ground force that feed clubhead speed.