Exercise Library
Med Ball
Med Ball Sit Ups
Med ball loaded sit ups that build the trunk strength anchoring posture and torso control through the swing.
core
Why it matters for golf
A strong trunk keeps the golfer in posture while the club moves fast around them. Loading sit ups with a med ball builds that anterior core strength. It supports spinal durability and the ability to control torso rotation.
Coaching cues
- Move with control in both directions.
- Hold the ball steady, no swinging for momentum.
- Exhale as you come up.
- Keep the feet quiet on the floor.
Common faults
- Pulling on the neck.
- Rushing the lowering phase.
- Using momentum instead of the abs.