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Exercise Library
Every movement demo in the DRVN training system — filmed by Golf WOD, organized by equipment and movement pattern. Pull up a demo mid-session, share it with a client, or build workouts from it.
Barbell Back Squat
Loaded squat with the bar on the upper back. Builds the lower body strength golfers use to push force into the ground.
Barbell Bent Over Row
Hinged barbell row. Builds pulling strength and an upper back that holds golf posture under fatigue.
Barbell Good Morning
Barbell hip hinge with the bar on the back. Strengthens the hamstrings and glutes that hold spine angle in the swing.
Barbell Hang Clean
Explosive clean caught from the hang position. Builds the fast hip extension that transfers to clubhead speed.
Barbell Hang Clean Pull
Clean pull from the hang position. Trains explosive hip extension without the catch, the engine behind clubhead speed.
Barbell Hip Thrusts
Glute bridge loaded with a barbell across the hips. Builds hip extension power without loading the spine.
Barbell Pendlay Row
Strict row from a dead stop on the floor each rep. Builds upper back strength while the trunk holds a deep hinge.
Barbell Power Clean
Full clean from the floor caught in a partial squat. A classic power lift for producing force fast from the ground.
Barbell Push Press
Overhead press started with leg drive. Teaches the lower body to start the movement and the arms to finish it.
Barbell Reverse Lunge
Barbell lunge stepping backward. Builds the single leg strength and control golfers need in the trail and lead leg.
Barbell Snatch
Barbell lift from the floor to overhead in one motion. The fastest expression of total body power in the gym.
Barbell Split Stance Trap Deadlift
Trap bar deadlift pulled from a split stance. Loads the hinge one side at a time, the way the swing loads the body.
Barbell Strict Press
Standing overhead press with no leg drive. Builds shoulder strength and a trunk that resists arching under load.
Barbell Sumo Deadlift
Wide stance deadlift with the hands inside the knees. Builds hip strength through a more upright pull.
Barbell Trap Deadlift
Deadlift with a trap bar, neutral grip, centered load. A base strength lift and one of the five DRVN fitness tests.
Barbell Trap Deadlift Heavy
Trap bar deadlift loaded heavy for low reps. Builds max strength in the pattern used for the DRVN deadlift test.
Barbell Trap Jump
Loaded jump holding a trap bar. Converts deadlift strength into the vertical power golfers use against the ground.