Exercise Library
Barbell
Barbell Reverse Lunge
Barbell lunge stepping backward. Builds the single leg strength and control golfers need in the trail and lead leg.
lunge
Why it matters for golf
Golf loads one leg at a time. The reverse lunge builds single leg strength and hip stability, the qualities that let a player load the trail side and post on the lead side without losing balance.
Coaching cues
- Step back far enough for both knees to hit right angles.
- Keep the front foot flat and quiet.
- Drop straight down, torso tall.
- Drive through the front leg to stand.
Common faults
- Front knee wobbles in.
- Short step turns it into a knee dominant bounce.
- Leaning forward over the front leg.