Exercise Library
Barbell
Barbell Hang Clean Pull
Clean pull from the hang position. Trains explosive hip extension without the catch, the engine behind clubhead speed.
powerhinge
Why it matters for golf
This is triple extension without the catch. It trains the hips to snap and produce force fast, the same quality behind clubhead speed, and it works for players who have not yet learned to catch a clean.
Coaching cues
- Start at mid thigh with the chest over the bar.
- Push the floor away, then snap the hips through.
- Shrug hard at the top.
- Keep the bar close to the body.
Common faults
- Arms bend before the hips finish.
- Bar swings away from the body.
- Extension stops short at the top.