Exercise Library
Barbell
Barbell Snatch
Barbell lift from the floor to overhead in one motion. The fastest expression of total body power in the gym.
power
Why it matters for golf
The snatch moves the bar from floor to overhead in one motion, so it demands more bar speed than any other lift. That speed demand, plus the mobility to receive it overhead, makes it a high level power tool for golfers who move well.
Coaching cues
- Wide grip, chest over the bar.
- Push the floor away, then snap the hips.
- Keep the bar close and punch under it.
- Lock out and hold the finish.
Common faults
- Bar swings away from the body.
- Pressing out a soft lockout.
- Rushing off the floor and losing position.