Exercise Library
Med Ball
Med Ball Split Stance
Med ball power work from a split stance, isolating clean rotation over a set base without a big weight shift.
powerrotation
Why it matters for golf
A split stance takes the big lateral shift away and forces clean rotation over a set base. That isolates trunk speed and teaches the golfer to rotate around a stable lead side. It bridges core work and full rotational throws.
Coaching cues
- Set the stagger and keep both feet quiet.
- Rotate through the trunk, not just the arms.
- Stay tall through the release.
- Train both sides evenly.
Common faults
- Stepping out of the stance mid-rep.
- Swaying instead of rotating.
- Arms outrunning the trunk.