Exercise Library
Kettlebell
Kettlebell Step To Swing
A swing set up with a step into it, adding dynamic weight shift and timing to the hinge power pattern.
hingepower
Why it matters for golf
The step forces the hips to load and fire on the move, not from a static setup. That is closer to how the swing really works: shift, load, and deliver in one rhythm. It builds power with timing attached.
Coaching cues
- Step, load, snap. One rhythm.
- Land the step soft and hinge right into it.
- Hips make the power. Arms stay ropes.
- Finish tall and balanced before the next rep.
Common faults
- Stepping and swinging as two separate moves.
- Rushing the step and losing the hinge.