Exercise Library
Kettlebell
Kettlebell Global Rotations
Kettlebell rotation work through large ranges, training the hips and trunk to turn together under load.
rotationcore
Why it matters for golf
The golf swing is a rotational act. Moving a bell through big rotational ranges teaches the hips and trunk to turn together, then separate, while the brace holds. That is the raw material for coil and speed.
Coaching cues
- Turn from the hips and mid back, not the lower back.
- Stay tall through the turn. Don't slump into it.
- The bell follows the body, not the other way around.
- Keep the range only as big as you can control.
Common faults
- Arms swinging the bell while the hips stay still.
- Losing posture as the range gets bigger.