Exercise Library
Kettlebell
Kettlebell Reverse Lunges
Stepping back into a lunge under load, building single-leg strength and balance for a stable lower body.
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Why it matters for golf
The rear step loads the front hip hard while demanding balance, which builds the single-leg strength a golfer posts on through impact. It is also easier on the knees than forward lunging, so it loads well at every level.
Coaching cues
- Step back far enough for both knees to reach 90 degrees.
- Drop the back knee straight down.
- Keep the chest tall and the front foot flat.
- Drive through the front heel to stand.
Common faults
- Pushing off the back toes instead of driving the front leg.
- Torso pitching forward on the way up.
- Front knee wobbling inward.