Exercise Library
Cable
Cable Impact
Cable drill built around the impact position, loading the trunk and lead side where the swing delivers force.
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Why it matters for golf
Impact is where every earlier move cashes out. Loading that position builds the lead-side stability and trunk strength to hold structure at the moment force peaks, instead of collapsing through the ball.
Coaching cues
- Set your impact shape and own it before you move.
- Drive against the cable with the trunk, not the arms.
- Keep posture, no standing up out of the shot.
- Feel the lead side accept the load.
Common faults
- Arms taking over as the load rises.
- Losing spine angle right at the point of resistance.