Exercise Library
Cable
Cable Split Rotational Row
Split stance cable row with rotation, pairing a strong pull with the torso turn of the downswing.
pullrotation
Why it matters for golf
This blends pulling strength with trunk rotation from a stable staggered base. The upper back and obliques learn to work together, which is how the body actually delivers the club, not one muscle at a time.
Coaching cues
- Split stance, set toward the anchor.
- Start the pull, let the torso rotate with the elbow.
- Keep the hips quieter than the shoulders.
- Control the return, no sloppy unwinding.
Common faults
- Spinning the hips instead of separating torso from pelvis.
- Pulling all arm with no trunk turn.