Exercise Library
Cable
Cable Step To Release
Cable drill stepping into a rotational release, linking the weight shift to the delivery of speed.
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Why it matters for golf
The step loads the lead side and the release lets the trunk fire through, the same shift-then-turn order that creates clubhead speed. It trains timing as much as strength.
Coaching cues
- Step first, let the rotation follow.
- Release the turn through where the ball would be.
- Stay in posture through the release.
- Finish balanced, facing the target.
Common faults
- Rotating before the step finishes, out of sequence.
- Arms outrunning the trunk.