Exercise Library
Band
Band ATYT
Banded A, T, Y, T raise series that strengthens the shoulder blades and upper back for durable swing posture.
pull
Why it matters for golf
The small muscles around the shoulder blades hold the arms and club on plane. Training them through the A, T, Y, and T positions keeps the shoulders healthy under high swing volume and supports a taller, more stable setup.
Coaching cues
- Hinge slightly, keep the spine long.
- Lead each raise with the thumbs, arms straight.
- Squeeze the shoulder blades down and back at the top of each position.
- Move slow, control every return.
Common faults
- Shrugging the shoulders toward the ears.
- Using momentum instead of the upper back.