Exercise Library
Band
Band CS Face Pull
Band face pull variation that strengthens the rear shoulders and mid back to support setup posture.
pull
Why it matters for golf
The rear delts and mid back fight the rounded posture that kills rotation. Training them keeps the shoulder blades set, so the arms swing from a stable base and the shoulders stay healthy across high swing volume.
Coaching cues
- Lead the pull with high, wide elbows.
- Bring the band toward the face, thumbs back at the finish.
- Pause, squeeze the blades, control the return.
- No leaning back for leverage.
Common faults
- Elbows dropping so the pull turns into a row.
- Shrugging into the neck.