Exercise Library
Band
Band Lat Pull Down
Band lat pull-down that strengthens the lats, the muscles connecting the arms to the trunk in the swing.
pull
Why it matters for golf
The lats transfer trunk rotation into the arms and club. A strong pull-down pattern builds that link, so the downswing stays connected instead of turning into an all-arms move.
Coaching cues
- Anchor high, arms long to start.
- Drive the elbows down toward the ribs.
- Chest stays tall, no crunching forward.
- Slow return, full stretch at the top.
Common faults
- Pulling with the hands while the elbows drift forward.
- Leaning back to finish the rep.