Exercise Library
Band
Band CS Press
Band press that builds pushing strength while the trunk holds its stance steady against the load.
push
Why it matters for golf
Pressing against a band asks the trunk to brace while the arms deliver force, the same core-first order the swing uses. It builds the pushing strength that supports the trail arm through impact.
Coaching cues
- Brace before you press.
- Press straight ahead to full extension, no drifting.
- Keep the hips and shoulders quiet.
- Control the band on the way back.
Common faults
- Torso rotating or leaning as the band loads.
- Elbows flaring high and turning the press into a shrug.