Exercise Library
Band
Band Triceps
Band triceps extension that builds the arm strength behind a stable trail-arm delivery through impact.
push
Why it matters for golf
The triceps straighten the trail arm as it delivers the club through the ball. Keeping them strong supports that extension and protects the elbows across high practice volume.
Coaching cues
- Elbows tucked and still.
- Extend to a full lockout.
- Control the band back up, no snapping.
- No leaning or swinging for extra reps.
Common faults
- Elbows drifting forward to cheat the extension.
- Shoulders shrugging as the arms extend.