Exercise Library
Band
Band Face Pull
Band face pull for the rear shoulders and upper back, the muscles that keep golf posture tall.
pull
Why it matters for golf
The face pull targets the rear delts and the muscles between the shoulder blades. They hold the chest up at address and keep the shoulders healthy across thousands of swings, which makes this a staple for durability.
Coaching cues
- Pull the band toward the face, elbows high and wide.
- Finish with the hands beside the ears, thumbs pointing back.
- Squeeze the shoulder blades, then control the return.
- Stand tall, ribs down.
Common faults
- Elbows dropping so the pull turns into a row.
- Leaning back to move the band.