Exercise Library
Landmine
Landmine Single Arm Press
One arm press along the landmine arc. Shoulder friendly pressing while the trunk resists twisting.
pushcore
Why it matters for golf
The landmine arc lets golfers press one arm at a time in a shoulder friendly line. One sided loading also makes the trunk resist twisting, so every rep doubles as core stability work that supports a stable swing.
Coaching cues
- Hold the bar end at the shoulder, stand tall, brace.
- Press up and slightly forward along the arc.
- Keep the ribs down, no lean back.
- Lower with control.
Common faults
- Torso twists or leans to help the press.
- Ribs flare at lockout.
- Short reps that never finish the arc.