Exercise Library
Mobility
Wall Hold Hip Rotation
Hip rotations while holding the wall for support, grooving clean pelvic rotation with the balance demand removed.
mobilityrotation
Why it matters for golf
Holding the wall removes the balance demand so the golfer can focus on clean hip rotation. That lets the pelvis move through fuller range with control. It is a smart entry point before free-standing rotation and separation work.
Coaching cues
- Light hand on the wall, posture tall.
- Rotate the hips slow through full range.
- Keep the upper body quiet.
- Exhale with each rotation.
Common faults
- Hanging on the wall instead of using light support.
- Turning the shoulders along with the hips.
- Short, rushed rotations.