Exercise Library
Mobility
Club Cat Camel
Cat camel spinal waves done with a golf club, mobilizing the spine while giving concrete feedback on neutral posture.
mobility
Why it matters for golf
This takes the cat camel pattern and ties it to the club, which makes posture feedback concrete. The golfer moves through flexion and extension against a fixed reference and learns where neutral actually is. That awareness carries straight into setup posture.
Coaching cues
- Move slow through full flexion and full extension.
- Use the club as your reference for neutral.
- Exhale as you round, inhale as you extend.
- Finish each set in a neutral setup posture.
Common faults
- Moving fast and skipping segments.
- Only moving the lower back.
- Ignoring the club feedback and drifting from neutral.