Exercise Library
Mobility
Knee Pull Rotation
A knee pull paired with a trunk rotation, opening the hips and spine together in one linked stretch.
mobilityrotation
Why it matters for golf
Pairing a knee pull with rotation works hip mobility and spinal rotation in the same rep. The swing needs both at once, hips that flex and load while the trunk turns. Linking them trains the combination the body actually uses.
Coaching cues
- Pull the knee in with control, no yanking.
- Rotate slowly and exhale as you turn.
- Stay long through the spine.
- Pause at end range for a breath.
Common faults
- Yanking the knee and losing position.
- Rotating fast past a controlled range.
- Tensing through the shoulders and neck.