Exercise Library
Bodyweight
Triceps Dips
Dips on a bench or bars. Triceps and shoulder pressing strength that support arm speed and impact stability.
push
Why it matters for golf
The triceps straighten the arms through impact and take real load at the bottom of the swing. Dips build them along with the chest and shoulders, and the bench version makes the work accessible anywhere.
Coaching cues
- Shoulders down away from the ears.
- Bend the elbows straight back.
- Only as deep as the shoulders stay comfortable.
- Press to a full lockout.
Common faults
- Shoulders rolling forward at the bottom.
- Elbows flaring wide.