Exercise Library
Bodyweight
Step To Press
A step paired with an overhead press motion. Links lower body drive to the arms finishing overhead.
lungepush
Why it matters for golf
Power travels from the ground up, through the trunk, out the arms. Pairing a step with a pressing motion trains that transfer and challenges balance while the arms finish the movement. A simple full body coordination builder.
Coaching cues
- Step with control, whole foot down.
- Press up as you reach a full stance.
- Ribs down, no back arch.
- Lower the arms, then step back.
Common faults
- Arching the low back to finish the press.
- Letting the step get short and choppy.