Exercise Library
Bodyweight
Static Sprints
Sprint effort on the spot. High speed leg drive and conditioning without needing space to run.
speedconditioning
Why it matters for golf
Fast leg turnover trains the nervous system for speed and spikes the heart rate quickly. Sprinting on the spot gives golfers a speed and conditioning stimulus indoors, no track required.
Coaching cues
- Drive the knees fast.
- Pump the arms like a real sprint.
- Stay tall and land on the balls of the feet.
- Short bursts at full effort.
Common faults
- Leaning back with low, lazy knees.
- Slow arms while the legs work.