Exercise Library
Bodyweight
Plyo Push Up
Explosive push ups with the hands leaving the floor. Builds upper body power for a faster delivery of the club.
pushpower
Why it matters for golf
Upper body power still matters at the bottom of the swing, where the trunk and arms transfer speed into the club. Plyo push ups train the chest, shoulders, and triceps to produce force fast while the trunk stays rigid.
Coaching cues
- Stiff plank from head to heels.
- Lower fast, then punch the floor away.
- Hands pop off the ground.
- Land with soft elbows and absorb into the next rep.
Common faults
- Hips sagging on the landing.
- Cutting depth to chase height.