Exercise Library
Bodyweight
Nordics
Full Nordic hamstring curls. Eccentric hamstring strength for knee durability and lower body braking.
hinge
Why it matters for golf
Nordics build serious eccentric hamstring strength, the quality that lets the lead leg brake hard in the downswing without strain. They are also one of the best proven hamstring injury reducers in sport.
Coaching cues
- Ankles anchored tight.
- One line from knees to head.
- Lower as slowly as you can.
- Catch with the hands and press back up.
Common faults
- Hinging at the hips to cheat the lever.
- Losing tension and dropping fast.