Exercise Library
Bodyweight
Lunges
The basic lunge. Builds single leg strength, balance, and hip stability that anchor both sides of the swing.
lunge
Why it matters for golf
Single leg strength decides how well a golfer loads the trail side and posts on the lead side. Lunges train each leg independently and expose side to side gaps that a squat hides.
Coaching cues
- Step out with intent.
- Drop the back knee straight down.
- Front heel stays heavy.
- Push through the front leg to return.
Common faults
- Knee collapsing inward.
- A short stride that pitches the torso forward.