Exercise Library
Bodyweight
Crunch
Basic trunk flexion for abdominal strength. Simple core work that supports posture and protects the spine.
core
Why it matters for golf
The abs brake and control the trunk during the swing. Crunches build basic abdominal strength that helps golfers hold posture and resist the extension forces of a fast downswing. Simple, and easy to progress with tempo.
Coaching cues
- Ribs toward hips, short range.
- Exhale as you curl up.
- Keep the low back on the floor.
- Control the lowering.
Common faults
- Yanking the neck with the hands.
- Turning it into a hip flexor sit up.