Exercise Library
Bodyweight
Cardio Echo
Intervals on the Echo bike. Full body, low impact conditioning that builds work capacity for golf.
conditioning
Why it matters for golf
The Echo bike loads the legs and arms together, so it builds conditioning fast without pounding the joints. That work capacity shows up as steadier energy and a more repeatable swing on the back nine.
Coaching cues
- Drive with the legs, push and pull with the arms.
- Hold the target pace or calories.
- Stay tall on the seat.
- Settle your breathing between efforts.
Common faults
- All arms and no legs.
- Starting too hot and fading before the interval ends.