Exercise Library
Bodyweight
Cardio Bike
Steady or interval work on a stationary bike. Low impact conditioning that builds the aerobic base for golf.
conditioning
Why it matters for golf
An aerobic base helps golfers recover between shots, hold focus for 18 holes, and absorb training volume. The bike delivers that conditioning with almost no joint stress, so it will not interfere with lower body training or play.
Coaching cues
- Set the seat so the knee stays soft at the bottom.
- Hold the prescribed pace or effort.
- Stay tall, no slumping over the handles.
- Breathe with rhythm.
Common faults
- Sprinting early and dying late on intervals.
- Coasting through what should be working time.