Exercise Library
SuperSpeed
SuperSpeed Swing
Max intent swings with SuperSpeed training sticks. The core overspeed drill for raising clubhead speed.
speedpower
Why it matters for golf
Full speed swings with SuperSpeed sticks are the core of overspeed training. Swinging lighter than a normal club lets the body move faster than its usual pattern, which teaches the nervous system a new top speed.
Coaching cues
- Swing with max intent, this is speed work, not technique work.
- Stay balanced through the finish.
- Take full rest between swings.
- Follow the protocol order and rep counts.
Common faults
- Swinging at rehearsal speed instead of max effort.
- Losing balance while chasing speed.
- Cutting rest short and letting speed drop.