Exercise Library
SuperSpeed
SuperSpeed Loading Step To Swing
Overspeed drill adding a loading move into the trail side before stepping into a full speed swing.
speedpower
<!-- VERIFY against video: SuperSpeed protocol drill, confirm exact setup -->
Why it matters for golf
This variation adds a deliberate load into the trail side before stepping into the swing. It emphasizes the load and shift sequence at overspeed intent, the same sequence that stores and releases speed in the swing.
Coaching cues
- Follow the protocol setup for the loading step.
- Feel the load into the trail side first.
- Step and swing in one continuous motion.
- Swing with max intent and finish balanced.
Common faults
- Skipping the load and just stepping.
- Pausing between the load, the step, and the swing.