Exercise Library
SuperSpeed
SuperSpeed Hold Off
Overspeed hold off drill. Swings at speed while controlling the finish to train ownership of the new speed.
speedpower
<!-- VERIFY against video: SuperSpeed protocol drill, confirm exact setup -->
Why it matters for golf
The hold off drill has the player swing at speed while controlling the finish rather than releasing fully. Training control at high speed helps a golfer own new speed instead of just producing it.
Coaching cues
- Swing at speed per the protocol.
- Hold the finish position as prescribed.
- Stay balanced and in control.
Common faults
- Slowing the whole swing down to manage the hold.
- Losing the hold position at the finish.