Exercise Library
SuperSpeed
SuperSpeed Step Up
Overspeed step drill with SuperSpeed sticks. Adds a step to drive weight shift and momentum into the swing.
speedpower
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Why it matters for golf
Step drills add movement into the swing to drive weight shift and momentum. This variation is part of the protocol progression for using the ground and body motion to add speed.
Coaching cues
- Follow the protocol setup for the step.
- Let the step flow straight into the swing.
- Swing with full intent.
- Finish in balance.
Common faults
- Pausing between the step and the swing.
- Losing balance at the finish.