SuperSpeed Step To Swing

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Why it matters for golf

Stepping into the swing trains weight shift and momentum transfer at speed. It exaggerates the move into the lead side within the overspeed protocol, teaching the body to carry momentum into impact.

Coaching cues

• Follow the protocol setup for the step.
• Step, then swing in one continuous motion.
• Swing with max intent.
• Hold a balanced finish.

Common faults

• Step and swing become two separate moves.
• Swinging soft to keep the footwork clean.