Exercise Library
Dumbbell
Dumbbell Incline Press
A dumbbell press on an incline bench, building upper chest and shoulder strength through a shoulder-friendly path.
push
Why it matters for golf
Pressing on an incline builds the shoulder and upper chest strength that supports arm structure through impact. Dumbbells let each shoulder find its own path, which keeps the joint happy through long practice blocks.
Coaching cues
- Set the shoulder blades before you unrack.
- Lower under control to the same spot each rep.
- Drive both dumbbells up together.
- Keep the feet planted.
Common faults
- Flaring the elbows straight out wide.
- Bouncing at the bottom.
- Losing upper back tightness at lockout.