Exercise Library
Dumbbell
Dumbbell Biceps Curls
Simple elbow flexion strength work that supports grip and elbow durability through high swing volumes.
pull
Why it matters for golf
Strong biceps and forearms protect the elbows and support grip control through thousands of swings and range balls. It is accessory work, but it keeps the arms durable so the bigger rotational and power work stays on track.
Coaching cues
- Stand tall, elbows pinned to your sides.
- Curl without swinging the torso.
- Control the lowering, don't just drop it.
- Full range, full squeeze.
Common faults
- Rocking the body to heave the weight up.
- Elbows drifting forward at the top.
- Cutting the lowering phase short.