Exercise Library
Dumbbell
Dumbbell Farmer Carry
Walking with a heavy dumbbell in each hand, the simplest way to build grip strength and trunk stiffness for golf.
carry
Why it matters for golf
Grip strength tracks with clubhead speed, and the carry trains it under real load. It also builds the trunk stiffness that lets the lower body's force reach the club instead of leaking out mid-swing.
Coaching cues
- Stand tall before you step.
- Shoulders level, ribs stacked over hips.
- Smooth heel-to-toe steps.
- Crush the handles.
Common faults
- Shrugging the shoulders toward the ears.
- Leaning or swaying side to side.
- Letting the weight rush your walking pace.