Hybrid Performance
45–75Minutes
DRVN Founder · Head of Performance
Golf workoutof the day.Every day.
Members who train Daily are the consistent ones. They turn up, they build real confidence in how their body moves, and they see progress all year round — not just in the weeks before a season. Better golf on the course, and a stronger, more capable body in everything they do off it.
One membership, everything unlocked · 30-day money-back guarantee
15+
Years Coaching
& Pro Golf
& Pro Golf
PGA
Professional
Founder
DRVN &
YO4 Training Club
YO4 Training Club
Creator
Golf Fitness
Handicap™
Handicap™
The Founder
Michael Dennington
PGA Professional · Head of Performance · DRVN Founder
Michael has spent more than fifteen years in coaching and professional golf, working at the intersection of golf performance, movement and long-term athletic development.
He kept running into the same problem in good golfers: they worked hard, but nothing connected their conditioning to their training to what actually happened on the course. DRVN is the system he built to close that gap — along with the DRVN Methodology and the Golf Fitness Handicap™, a standardised way to measure how prepared a body is to support the swing it is building.
The Daily workouts are where all of it started. GOLFWOD — golf workout of the day — was the original idea, and it is still the part of the app members use most.
The Strongest Movement in Golf — our mission is to inspire health and fitness through and for golf.Michael Dennington
How The Daily Works
A full week, not four workouts.
Four priority sessions carry the training. The other three days are not rest by default — they are where the rest of a golfer's week actually gets handled.
01
Priority
Workout
Workout
02
Priority
Workout
Workout
03
Priority
Workout
Workout
04
Priority
Workout
Workout
+
Supporting
Day
Day
+
Supporting
Day
Day
+
Supporting
Day
Day
Four priority workoutsThe sessions that move your number. Pick whichever of the four tracks below fits the day you are having — they are built to be swapped.
Three supporting daysSwing work, short workouts, active recovery, bodybuilding and cardio. The things most golf programmes leave you to figure out on your own.
The Daily Workouts
Same week. Four ways to run it.
Every daily session exists in four versions. Short on time, take the 30-minute one. No gym today, Scratch runs on dumbbells and bands. The week does not break — you pick the version that fits the day.
Functional Fitness
45–75Minutes
Fitness Lifestyle
≤ 45Minutes
Scratch Lifestyle
≤ 30Minutes
Track
Time
Equipment
Reach For It When
Hybrid Performance
45–75 min
Full gym
You have the time and the gym, and you want the full session.
Functional Fitness
45–75 min
All equipment
You want it hard and fast, the way GOLFWOD always was.
Fitness Lifestyle
≤ 45 min
Gym setup
The week is busy but you still want the proper structure.
Scratch Lifestyle
≤ 30 min
Dumbbells · Kettlebells · Bands
Travelling, early start, hotel room, or a day that got away from you.
“DRVN Golf makes a difference! I've been doing the daily hybrid for the past year, 4–5 days a week. The app is easy to navigate and the workouts are well laid out. With plenty of options within the app there is always a WOD that will fit your schedule. The app continues to improve with each new update. As someone who is in their late 40s, I can honestly say I've definitely gotten stronger and more fit over the past year, which definitely helps me perform and play pain free on the course!”
Brandon Wolfe · USA
Where It Goes
A tour-level setup,
in your pocket, all year.
This is what we want members to graduate to. Not a six-week push and then nothing. A system that holds up in January and in July, when you have ninety minutes and when you have twenty, in a full gym and in a hotel room.
Also From Michael
Three six-week programs.
Preparatory blocks with a start and a finish. Use one to get going, or to sharpen up for something with a date on it, then come back to the Daily.
1 Get In Shape·2 6 Week Peak·3 Hybrid Peak
6 Weeks · Entry
Get In Shape
Six weeks of all-round golf fitness for anyone who wants to get in shape. Entry level, scalable to whatever level you are starting from, and built to change the body, build the confidence and deliver a better golf swing.
Stay consistent for six weeks and all of the progress you have dreamed about becomes a reality.
Length
6 Weeks
Session
45–60 min
Every Week
3 Workouts
Level
Scalable
To You
To You
Michael, thank you for clarifying! Your app didn't just change my game, it changed my life. Grateful for your work.
John Knisley · UK
What you'll train:
- All-round golf fitness, scaled to wherever you are starting
- The confidence that comes from six weeks of showing up and seeing it work
- A body that moves better, so the swing has something to work with
- The habit that makes the Daily workouts stick afterwards
6 Weeks · Event Prep
6 Week Peak
Six weeks of speed and performance, timed so you arrive at it ready. Same shape as Get In Shape but with a full gym behind it, built for golfers with an event or a trip in the diary and a date to be right for.
Six weeks to show everyone on the course that you are DRVN.
Length
6 Weeks
Session
45–60 min
Every Week
3 Workouts
Equipment
Full Gym
You should be very proud of this program, it is very good. I have worked out and been in high level athletics all my life and I am loving the variety of exercises. The mobility routines are giving me new insights every day.
Brian Murray · UK
What you'll train:
- Speed and performance work that builds toward a date rather than drifting
- Progression planned so the peak lands when the event does
- Mobility routines alongside the strength, not bolted on afterwards
- Full gym work, loaded properly, for six focused weeks
6 Weeks · Competition
Hybrid Peak Performance
The sharpest of the three. Built on the mainline Hybrid Performance program and compressed into six focused weeks, for golfers who need to be at their best for something specific.
Six weeks of performance to dominate everyone on the course.
Length
6 Weeks
Session
60–75 min
Every Week
4 Workouts
Equipment
Full Equipment
The workouts were amazing and easy to follow. More importantly my game is now in the best state it's ever been. My friends notice the added distance and I'm shooting lower scores consistently. It was fun to learn that I could hit a 7i 200yds!
Luke Anderson · USA
What you'll train:
- The mainline Performance programming, concentrated into six weeks
- Four sessions a week, structured and progressive the whole way through
- Peak output timed to competition rather than left to chance
- Full equipment, at the level the main program runs at
One Price
Join direct. Pay half.
Whichever level you pick, you get the whole DRVN membership — every coach, every program, your Golf Fitness Handicap tracked throughout. Joining here costs half what the same membership costs in the app store.
DRVN Membership · Best value
$180/year
That's $15 a month
Save $180 a year- Your chosen level, loaded and ready on day one
- All three levels — move up as you progress
- Every DRVN coach and every program included
- Golf Fitness Handicap tracking built in
- Daily workouts across four tracks, 10 to 90 minutes
- 30-day money-back guarantee
Billed once, annually. No trial — you are covered by the 30-day guarantee instead.
App store
$30/month
$360 a year
- Same app, same programs
- Billed monthly through Apple or Google
- Twice the annual cost of joining direct
- Free trial available in the app store
Listed for comparison. Joining direct is the cheaper route to the same membership.
30 days, no riskTrain the program properly. If it hasn't moved your number, email us inside 30 days and we refund you in full.
No trial, no auto-upsellOne annual payment, clearly stated. Nothing converts behind your back at a higher price.
All levels includedMove up the pathway the same day you're ready. Moving up never costs extra.
Success Stories
What golfers are saying.
Since I've started using y'alls programs I've lost about 25lbs, I'm in the best shape of my life. I've dropped from a 5 handicap to a 1 in the past five months.
Carson · USA
I've added 20 yards to my drives in 6 weeks and feel better than ever, no more low back pain. Would recommend to anyone!
Tim · Australia
I'm loving the app. It's helped me get my driver swing speed up from 94mph to an average of 99mph so thank you! Just pushing for that extra 1mph now to meet my original goal.
Richard Jones
Questions
Before you start.
What exactly do I get?
A full DRVN membership for the year at $180. That is the Daily workouts in all four tracks, the supporting days, all three six-week programs, every other DRVN coach, and the Golf Fitness Handicap. The same membership through the app store costs $30 a month, so joining here is half the price.
Which Daily track should I pick?
Whichever one fits the day in front of you. They are not tiers — they are four versions of the same week. Most members settle on one as their default and drop to a shorter version when work, travel or a late finish gets in the way. That flexibility is the point: the week keeps running instead of collapsing.
Can I switch between them mid-week?
Yes, and you should. Every session is built to be interchangeable for time and equipment. A full Hybrid Performance session on Monday and a 30-minute Scratch session on Thursday is a perfectly good week.
What happens on the other three days?
Swing work, short workouts, active recovery, bodybuilding and cardio. They are optional rather than compulsory, but they are there — which is the difference between a programme and a full week of training.
Should I start with a six-week program or the Daily?
If you have not trained consistently in a while, Get In Shape builds the habit first. If you have an event or a trip with a date on it, 6 Week Peak or Hybrid Peak are built to land on it. Otherwise go straight to the Daily — it is where everyone ends up anyway.
What equipment do I actually need?
It depends which track you run. Scratch Lifestyle needs dumbbells, kettlebells and bands, and nothing else. Hybrid Performance and Functional Fitness want a full setup. Having less equipment does not lock you out, it just changes which version of the day you run.
Is this the old GOLFWOD?
It grew out of it. GOLFWOD — golf workout of the day — was the original idea, and Functional Fitness is the track that still feels most like it. The Daily system is that idea built out into a full year-round structure.
Golf workout of the day.
Every day.
Four priority workouts, three supporting days, four ways to run every session. One payment, 30 days to change your mind.
$180 for the year · $15 a month · 30-day money-back guarantee
Rather try it first?
Download the DRVN app and start a free trial through the App Store or Google Play. Store membership is $30 a month — joining direct above is half that.
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