Level 1 · Entry
Golf Gains
Baseline StrengthStrength and stability, from the ground up
3
Workouts
45–60
Minutes
Every Week
Start Golf GainsDRVN Membership · $180/year · 30-day guarantee
DRVN Coach · Strength & Physique
Build muscle.Move great.Swing stronger.
Most training that changes how you look costs a golfer their swing. Cassandra's does the opposite — muscle built to help your golf, not hurt it, and the strength to keep playing well for decades.
One membership, your program loaded and ready · 30-day money-back guarantee
2006
Junior Ryder
Cup Team
Cup Team
18
Turned Pro
Symetra Tour
Symetra Tour
Top 10
World Long Drive
Finishes
Finishes
CPT
Certified
Personal Trainer
Personal Trainer
The Coach
Cassandra Meyer
World Long Drive Competitor · Certified Personal Trainer · DRVN Coach
Cassandra started in junior golf at nine and travelled the country on the junior circuit before earning a place on the 2006 Junior Ryder Cup team, where she won the deciding match alongside Tony Finau. She turned professional at eighteen and competed on the Symetra Tour.
In 2019 she moved to long drive. In only her second event she reached the final against the world's number one ranked female long driver, and she still posts top-ten finishes today.
What makes her unusual is the combination: tour-level fundamentals, world-class power output and formal fitness credentials in the same coach. She specialises in applied power and adaptation, and the whole point of her programming is to build real, transferable strength without breaking a swing that has to repeat under pressure.
I'm your coach, Cass, and for the next six weeks I'm going to be helping you guys through this program to build muscle, move great, and swing stronger.Cassandra Meyer
The DRVN Position
In golf,
performance is longevity.
Strength is what makes both true at once. The muscle you build is what lets you keep producing it — keep the speed, keep the same swing, keep playing the golf you want to play. Not for one good season. For decades.
Three Levels Of Challenge
Same goal. More asked of you.
Every level is strength and muscle work. None of them hand you off to something else further up. What changes is the load, the volume and how much the week demands.
Level 01 · Entry
Baseline
StrengthStabilityBalancePosture
Build baseline strength and stability. For the golfer who has never trained properly, or who is coming back to it — everything above this is built on what you put down here.
Level 02 · Intermediate
Athletic
StrengthPowerEndurance
Develop a strong, athletic body for golf. Real load, properly progressed, for the golfer who already trains and wants the structure that turns effort into muscle.
Level 03 · Advanced
Performance
StrengthPowerAthleticism
A challenging performance program that changes your body in the gym and your swing on the course. The highest volume and overload of the three, for golfers already training consistently.
Every level does the same three things — build muscle, move great, swing stronger. What changes is how hard, how heavy and how deep you go. Take the Golf Fitness Handicap free and it tells you where your strength actually sits today.
The Strength Pathway
Three levels. Pick yours.
All three build strength and muscle. Each one asks more of you than the last. Start with the one that matches how you train today and it loads straight into your DRVN app.
1 Golf Gains→2 Golf Strong→3 Ripped!
Level 2 · Intermediate
Golf Strong
Strong & AthleticA strong, athletic body for golf
3
Workouts
60
Minutes
Every Week
Start Golf StrongDRVN Membership · $180/year · 30-day guarantee
Level 3 · Advanced
Ripped!
Peak PerformanceChanges your body and your swing
3
Workouts
60–75
Minutes
Every Week
Start Ripped!DRVN Membership · $180/year · 30-day guarantee
Also From Cassandra
Ladies Golf Fitness.
Not a rung on the ladder — its own way in. The same principles, programmed specifically for female golfers, with a practice session built into every week.
Focus
Core Stability
& Rotation
& Rotation
Session
45–60 min
Every Week
3 Workouts
+ 1 Practice
+ 1 Practice
Equipment
DBs · KBs · Bands · Cables
“I'm so happy I found a program that helps me train with structure and focus, but the really big thing for me was seeing so much progress when I play golf. My swing is so much more consistent now and I can really feel my body moving differently.”
Jen Wilson · UK
What you'll train:
- Core stability — the structure a repeatable swing is built on
- Rotation, trained as a skill rather than stretched at and hoped for
- All-round strength with dumbbells, kettlebells, bands and cables
- A practice session every week, so the training shows up in the swing
Start Here
Which level are you?
Pick by how you train now, not how you want to train. Every level is the same price, and your membership carries you through all three.
Your Training Now
What That Looks Like
Start With
New to lifting
Little or no structured strength work, or coming back after a long break or an injury.
Golf GainsLevel 1 · Entry
Lifting, no plan
In the gym regularly but following nothing in particular, and progress has stalled.
Golf StrongLevel 2 · Intermediate
Training consistently
Progressing a structured plan already and want more volume, more muscle and more carryover.
Ripped!Level 3 · Advanced
Female golfer
Want strength work programmed for you specifically, with practice built into the week.
Ladies Golf FitnessIts own track
Not sure? Strength, Power and Endurance are three of the ten elements in the Golf Fitness Handicap. Take it free, and it tells you which level to start on and what is holding you back.
Level 1 · Entry
Golf Gains
Entry level strength, stability and rotational training, built in the order a golfer actually needs it. The point of this level is simple: play good golf for longer. Not one good season, a long run of them.
Focus
Strength
& Stability
& Stability
Session
45–60 min
Every Week
3 Workouts
Equipment
Free Weights · Cables · Bands · Med Ball
“My progress has been great. My swing speed is up 6 mph from last year and I am much stronger.”
Joe Decroo
What you'll train:
- A performance split across the week, so the foundations get built everywhere at once
- Stability under load, and free weight work that builds real muscle from the start
- Rotational training, so the strength arrives in a shape golf can use
- Entry-level biomechanics and speed, laying the groundwork for everything above
Level 2 · Intermediate
Golf Strong
Simple, effective training for golf strength and performance. A performance split across the week with progressive overload doing the work — the same principle that builds muscle in any serious lifter, pointed at a golf body.
Focus
Strong &
Athletic
Athletic
Session
60 min
Every Week
3 Workouts
Equipment
Full Gym
Inc. Machines
Inc. Machines
“Last year in November I had a bulged disc and was barely getting to 140mph ball speed when flat out. Yesterday I played and drove it so well. Had several drives over 280 yards total, and I hit 152mph ball speed. I feel so much stronger and I've only just started.”
Pierluigi Orsi · Italy
What you'll train:
- Progressive overload — the one principle that reliably builds muscle, applied week on week
- A performance split across the week, so every area gets loaded properly
- Machine work alongside free weights, to load safely at the top end
- The strength base that raises the ceiling on every other element of your number
Level 3 · Advanced
Ripped!
Build muscle, build power, build dominant golf fitness. A performance split across the week pushed to the highest volume and overload of the three — the level that changes how you look as well as how you play.
Focus
Peak
Performance
Performance
Session
60–75 min
Every Week
3 Workouts
Equipment
Full Gym
“When I got into my mid 30s I figured out my workouts were hurting my golf game, so I knew I had to find a new solution. I've been a DRVN member for 2 months now — I'm still working out and looking good, I'm getting more flexible with more mobility and strength, and doing workouts that help my golf game, not hurt it.”
Hewitt Tomlin · USA
This is the level where aesthetics and performance stop competing. Most training that changes how you look costs a golfer range and timing. Programmed properly, with the biomechanics work alongside it, the muscle you build here is muscle your swing can use.
What you'll train:
- A performance split built for maximum gains, with the heaviest weekly load of the three
- Volume and progressive overload at the level that actually builds visible muscle
- The right kind of muscle for golf — built without trading away the range you swing through
- Biomechanics work alongside the load, so the size shows up as performance
One Price
Join direct. Pay half.
Whichever level you pick, you get the whole DRVN membership — every coach, every program, your Golf Fitness Handicap tracked throughout. Joining here costs half what the same membership costs in the app store.
DRVN Membership · Best value
$180/year
That's $15 a month
Save $180 a year- Your chosen level, loaded and ready on day one
- All three levels — move up as you progress
- Every DRVN coach and every program included
- Golf Fitness Handicap tracking built in
- Daily workouts across four tracks, 10 to 90 minutes
- 30-day money-back guarantee
Billed once, annually. No trial — you are covered by the 30-day guarantee instead.
App store
$30/month
$360 a year
- Same app, same programs
- Billed monthly through Apple or Google
- Twice the annual cost of joining direct
- Free trial available in the app store
Listed for comparison. Joining direct is the cheaper route to the same membership.
30 days, no riskTrain the program properly. If it hasn't moved your number, email us inside 30 days and we refund you in full.
No trial, no auto-upsellOne annual payment, clearly stated. Nothing converts behind your back at a higher price.
All levels includedMove up the pathway the same day you're ready. Moving up never costs extra.
Success Stories
What golfers are saying.
Since I've started using y'alls programs I've lost about 25lbs, I'm in the best shape of my life. I've dropped from a 5 handicap to a 1 in the past five months.
Carson · USA
I've added 20 yards to my drives in 6 weeks and feel better than ever, no more low back pain. Would recommend to anyone!
Tim · Australia
I'm loving the app. It's helped me get my driver swing speed up from 94mph to an average of 99mph so thank you! Just pushing for that extra 1mph now to meet my original goal.
Richard Jones
Questions
Before you start.
What exactly do I get?
A full DRVN membership for the year at $180, with your chosen level loaded into the app and ready on day one. You also get every other coach, program and the Golf Fitness Handicap. The same membership through the app store costs $30 a month, so joining here is half the price.
Will lifting make me too bulky or slow for golf?
No. That worry comes from a version of training golf has mostly left behind. Muscle built with proper range of motion supports the swing rather than restricting it, and strength is the base that speed, power and endurance are all built on. The golfers who lose range are the ones who train badly, not the ones who train.
What equipment do I need?
Golf Gains needs free weights, cables or bands, and a med ball. Golf Strong and Ripped! need a full gym setup including machines. Ladies Golf Fitness runs on dumbbells, kettlebells, bands and cables. Start at the level your equipment supports.
I've had a back injury. Is this safe?
Golf Gains is the place to start, and it is built around stability before load for exactly this reason. That said, this is a training program, not rehabilitation — if you are under the care of a physio or a doctor, clear it with them first, and use the DRVN directory to find a certified professional near you who can supervise.
Which level should I actually start on?
The one that matches how you train today, not how you want to train. All three build strength and muscle — the difference is the challenge. Start too high and you spend weeks surviving sessions instead of progressing them. The Golf Fitness Handicap will place you honestly, and moving up costs nothing.
Do I get the other levels as well?
Yes. The membership carries all of them, Ladies Golf Fitness included. You start where your training is today, and when you outgrow it you move up the same day at no extra cost.
Is Ladies Golf Fitness a beginner program?
No. It is its own track rather than a rung on the ladder, programmed specifically for female golfers around core stability, rotation and all-round strength, with a practice session built into every week. Plenty of women train the three levels instead — this is about which programming suits you, not about where you are starting from.
Know your number.
Then go and get strong.
Pick the level that matches how you train today. One payment, 30 days to change your mind, and the program waiting in your app.
$180 for the year · $15 a month · 30-day money-back guarantee
Rather try it first?
Download the DRVN app and start a free trial through the App Store or Google Play. Store membership is $30 a month — joining direct above is half that.
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