Start Here
Straight 30
30 MINOr less, every session
3
Workouts
Per Week
Per Week
90
Minutes
Per Week
Per Week
Low equipment · Dumbbells & bands
Start Straight 30$180 for the year · 30-day money-back guarantee
DRVN Coach · Time, Longevity & Lifestyle
Less time.More golf.For longer.
You do not need more hours. You need the right thirty minutes, done consistently, for years. Jennifer builds training that fits a real week and keeps fitting it — so the progress is still showing up next season, and the one after that.
One membership, your program loaded and ready · 30-day money-back guarantee
National
Fitness
Champion
Champion
9
Years
Gym Owner
Gym Owner
Lifestyle
Specialist
Certified
Personal
Trainer
Trainer
The Real Constraint
It was never about
wanting it enough.
Most golfers who stop training did not stop caring. They ran out of week. The session was ninety minutes, the gym was a drive away, and the first time work overran, the whole plan fell over — because it was built for a week that does not exist.
Thirty minutes is enough
Not a compromise, a design choice. Thirty focused minutes, three or four times a week, beats ninety minutes you skip. The programs are built to that constraint from the first session rather than cut down to fit it.
It has to survive a bad week
Travel, late finishes, a sick kid. A program only works if it is still standing in March. Short sessions and low equipment are what make a plan durable, not what make it easy.
Golf is a long game
You are not training for one season. You are training to still be swinging freely, walking eighteen and playing well in twenty years. Everything here is built with that horizon in mind.
The Coach
Jennifer Dennington
National Fitness Champion · Gym Owner · Lifestyle Specialist
Jennifer competed at national level and has spent nine years owning and running a gym floor, which means she has watched thousands of people start training and watched most of them stop. The ones who lasted were almost never the ones with the most ambitious plan.
That is the thinking behind these programs. They are short because short is what survives a real calendar, and low equipment because the session you can do at home at 6am is the session that actually happens. The golf focus is deliberate throughout — this is not general fitness with a club bolted on.
Consistency is not a personality trait. It is a programming decision.Jennifer Dennington
The Ladder
Same constraint.
Rising demand.
Three programs, built around how much of your week you can realistically defend. The time barely moves. What changes is how hard the minutes work, and how much kit you need to spend them.
Start Here
Straight 30
3 Days30 MinLow Equipment
The entry point. Three sessions a week with a clear golf focus, built to slot into a full calendar without negotiation.
Step Up
Scratch Pro 30
4 Days30 MinLow Equipment
One more day, considerably more intent. Same half hour, higher intensity, with clear progressions and on-course gains to chase.
Go Hard
Golf HIT
4 Days45 MinFull Equipment
Explosive, high-intensity golf training for anyone with gym access and a spare fifteen minutes. The hardest work in the shortest honest window.
Pick on your calendar, not your ego. The best program here is the one you will still be running in six months. You can move up whenever the week allows it — every DRVN program is included in the same membership, so changing your mind costs nothing.
Choose Your Program
Three ways in.
All of them fit.
Pick the one that matches the week you actually have. Your membership loads it the moment you join.
Step Up
Scratch Pro 30
30 MINOr less, every session
4
Workouts
Per Week
Per Week
120
Minutes
Per Week
Per Week
Low equipment · Dumbbells & bands
Start Scratch Pro 30$180 for the year · 30-day money-back guarantee
Go Hard
Golf HIT
45 MINHigh intensity, full setup
4
Workouts
Per Week
Per Week
180
Minutes
Per Week
Per Week
Full equipment · Gym access needed
Start Golf HIT$180 for the year · 30-day money-back guarantee
Not Sure?
Start with your week.
Be honest about the time and the kit. The program that fits is the program that works.
Where you are
What that means
Start with
Three sessions is all I can defend
You want golf-specific training that does not take over the week, and you train at home or in a basic setup.
Straight 303 days · 30 min
I have four short slots and I want to push
You are already training, you want measurable progress on the course, and you still only have half an hour at a time.
Scratch Pro 304 days · 30 min
I have a gym and I want to work
Full equipment, four days, and you would rather go hard for forty-five minutes than drift through ninety.
Golf HIT4 days · 45 min
Still deciding? Get your Golf Fitness Handicap, free — it scores ten elements of your movement and tells you where the gap actually is.
Inside The Programs
What you actually do.
Start Here
Straight 30
Simple, low-equipment golf workouts you can run in thirty minutes or less, three times a week. The point is not that it is easy — it is that nothing about your week gives you an excuse to skip it.
Session
30 Min
Or Less
Or Less
Per Week
3 Days
Equipment
Dumbbells
& Bands
& Bands
Level
Entry
I love this program so much I did it twice! I felt so much more consistent and confident on the golf course and even in the gym!
Sarah Bennett · UK
What you'll train:
- Golf-specific strength through the hips, trunk and shoulders
- Rotation and mobility work in every session, not bolted on at the end
- Movement quality first, so the load you add later is worth adding
- Enough variety to stay interesting, little enough kit to stay portable
Step Up
Scratch Pro 30
The same half hour, asked to do considerably more. Four days a week of high-intensity, performance-focused training with clear progressions built in, so you can see the work compounding rather than hope it is.
Session
30 Min
Or Less
Or Less
Per Week
4 Days
Equipment
Dumbbells
& Bands
& Bands
Level
Challenging
Since I've started using y'alls programs I've lost about 25lbs, I'm in the best shape of my life. I've dropped from a 5 handicap to a 1 in the past five months I've been using the program.
Carson Green · USA
What you'll train:
- Higher intensity across the same thirty-minute window
- Clear week-to-week progressions you can actually track
- Strength and power built for the golf swing, not around it
- Still low equipment, so a fourth day stays realistic
Go Hard
Golf HIT
High-intensity golf training for anyone with a full setup and forty-five minutes to spend properly. Explosive, fast paced, and deliberately demanding — built to improve body, swing and mind at the same time.
Session
45 Min
Per Week
4 Days
Equipment
Full Gym
Level
Advanced
These workouts are absolutely superb! The app subscription has been worth every penny!
David Franks · Australia
What you'll train:
- Explosive power work that transfers to clubhead speed
- Timed, fast-paced formats that fit around a schedule
- Scalable across levels without losing the intensity
- Conditioning that holds up over eighteen holes and a long season
Performance Is Longevity
Train for the next
thirty years.
A six-week push is easy to admire and easy to abandon. What matters is whether you are still training in five years — because that is what decides how you move at sixty, how freely you swing at seventy, and whether golf stays a pleasure or becomes a negotiation with your body. Short sessions are not the compromise. They are the strategy.
One Price
Join direct. Pay half.
Whichever level you pick, you get the whole DRVN membership — every coach, every program, your Golf Fitness Handicap tracked throughout. Joining here costs half what the same membership costs in the app store.
DRVN Membership · Best value
$180/year
That's $15 a month
Save $180 a year- Your chosen level, loaded and ready on day one
- All three levels — move up as you progress
- Every DRVN coach and every program included
- Golf Fitness Handicap tracking built in
- Daily workouts across four tracks, 10 to 90 minutes
- 30-day money-back guarantee
Billed once, annually. No trial — you are covered by the 30-day guarantee instead.
App store
$30/month
$360 a year
- Same app, same programs
- Billed monthly through Apple or Google
- Twice the annual cost of joining direct
- Free trial available in the app store
Listed for comparison. Joining direct is the cheaper route to the same membership.
30 days, no riskTrain the program properly. If it hasn't moved your number, email us inside 30 days and we refund you in full.
No trial, no auto-upsellOne annual payment, clearly stated. Nothing converts behind your back at a higher price.
All levels includedMove up the pathway the same day you're ready. Moving up never costs extra.
Success Stories
What golfers are saying.
I'm so happy I found a program that works for me as a woman golfer. I feel stronger, more stable and far more confident over the ball.
Jen Wilson · UK
I've added 20 yards to my drives in 6 weeks and feel better than ever, no more low back pain. Would recommend to anyone!
Tim · Australia
I'm loving the app. It's helped me get my driver swing speed up from 94mph to an average of 99mph so thank you! Just pushing for that extra 1mph now to meet my original goal.
Richard Jones
Questions
Before you start.
Is thirty minutes really enough?
For the adaptations that matter to a golfer — rotational strength, hip and trunk control, power through the swing — yes, when the thirty minutes is designed for it. What does not work is a ninety-minute session you run twice and then abandon. These programs are built to the half-hour constraint from the start rather than squeezed into it afterwards.
What equipment do I actually need?
Straight 30 and Scratch Pro 30 run on dumbbells and bands, which is why they travel so well. Golf HIT is the one that wants a full setup — if you do not have gym access, start on one of the 30-minute programs and move across when you do.
What's the difference between Straight 30 and Scratch Pro 30?
A day, and a significant step in intensity. Straight 30 is three sessions a week with a clear golf focus, built as the entry point. Scratch Pro 30 adds a fourth day and pushes considerably harder inside the same half hour, with clear progressions to work through. The equipment list is the same for both.
Do I need to be fit to start?
No. Straight 30 assumes you are coming back to training rather than continuing it. Everything scales, and your Golf Fitness Handicap sets the starting point so you are not guessing at loads in week one.
Can I switch programs later?
Yes, at any time and at no extra cost. Every DRVN program is in one membership. Most golfers settle on one as their default and drop to a shorter week when work or travel gets in the way — that flexibility is what keeps the training going rather than stopping.
Will this help my actual golf, or just my fitness?
Both, in that order of priority. Every session is built around the demands of the swing — rotation, hip and trunk control, and power you can transfer into the ball. The general fitness is a by-product, and a welcome one, but it is not what the programming is aimed at.
Is this only for women?
No. These are DRVN programs for any golfer whose limit is time rather than willingness. If you want a track specifically built around women's golf fitness, Cassandra Meyer's Ladies Golf Fitness program runs in parallel and is included in the same membership.
Less time. More golf.
For longer.
Thirty minutes, three or four times a week, built to survive a real calendar. One payment, 30 days to change your mind.
$180 for the year · $15 a month · 30-day money-back guarantee
Rather try it first?
Download the DRVN app and start a free trial through the App Store or Google Play. Store membership is $30 a month — joining direct above is half that.
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