Perform the assessment
Score yourself — 10 tests out of 50
Run each of the 10 standardized tests and score it 1–5 — every test has its own criteria, and your handicap builds live. Open any test (“view”) to see how to perform it and exactly what earns each score. Hover a score button for that level’s criteria.
Your profile
Standards are adjusted for golfer type. Add yours to auto-score the strength, power, athleticism, and endurance tests.
Mobility tests
5 tests · scored 1–5
Fitness tests
5 tests · scored 1–5
Your result
0/10 scoredScore all 10 tests to reveal your handicap.
Download your results
Enter your email to unlock your printable scorecard, the free worksheets, and a six week retest reminder.
Score it on paper
Printable worksheets — run the full screen and total it by hand.
Readiness Categories
Where your number lands.
Every golfer starts at Handicap 36. A higher handicap signals physical limitations. A lower handicap reflects increasing freedom, durability, and progression potential.
Category 5 (30–25)
Limited physical readiness
Category 4 (24–18)
Developing capacity
Category 3 (17–12)
Solid physical foundation
Category 2 (11–7)
High physical readiness
Category 1 (6–1)
Professional physical readiness
Category 0 (ELITE)
Elite-level physical readiness
What It Shows
Three dimensions of readiness.
Physical Capacity
How well the body can move and produce force.
Consistency of Training
Whether the required work is being done reliably.
Readiness for Higher Demand
The ability to tolerate more complex swing and training loads.
Training Cycles
Assess, train, retest, adjust.
Assess
Establish a baseline through standardized mobility and fitness testing.
Train
Train with a clear focus for the cycle, based on your assessment results.
Retest
Retest mobility and fitness under the same conditions after six weeks.
Adjust
Programming adapts to verified progress, and category advancement unlocks.
What It Is
So what is the Golf Fitness Handicap?
The Golf Fitness Handicap™ turns physical readiness into a score golfers already understand. It answers one question a swing lesson cannot: is your body capable of doing what your swing is asking of it, right now? The number gives every golfer a clear baseline and gives every coach a reason to reassess.
Ten standardized tests
Your number comes from ten tests, run the same way every time, and each scored on a five-point scale.
- Five mobility tests: joint access, posture, control, movement quality, and symmetry.
- Five fitness tests: strength, power, athleticism, endurance, and speed.
Scored for your game
Every score is adjusted for golfer type, so juniors, seniors, women, and men are each measured against the right standard. Every golfer starts at Handicap 36 and works the number down as readiness improves.
A number that stays honest
Between assessments, your handicap tracks the work you actually do. Go 72 hours without a logged session and one shot is added. Log your training and one shot comes off, so the score reflects your readiness today, not a test you took months ago.
Got your number? Now improve it.
Train the gaps in the DRVN App for $12 per month, or have a Certified Pro run the assessment and the programming for you.
Coaches and facilities: learn how the assessment is administered in the free scoring course.