About
Workout With Kirk is a private personal training studio in La Mesa, California, operated by Kirk Texeira, a nationally-accredited certified personal fitness trainer and NFPT Master Fitness Trainer. The facility specializes in senior fitness, rehabilitation, adaptive sports performance, diabetes fitness, and functional movement, serving clients aged 40 and older. Services are offered one-on-one or in small groups, and can take place in the studio, at the client's home, or at another venue. Kirk holds multiple certifications including Certified Titleist Performance Institute (TPI) Golf Fitness Instructor, Functional Movement Screening, Fascial Stretch Specialist L3, and Proteus trainer.
Location
Amenities
Functional Movement Screen (FMS)
Proteus Motion System
TPI Golf Fitness Instruction
Senior fitness coaching
Diabetes fitness program
GLP-1 Agonist supplemental weight loss program
Fascial stretch therapy
TRX Sports Medicine
Post physical therapy rehabilitation
One-on-one personal training
Small group training (3-6 people)
In-home personal training
